*Only if you have more than an hour do you add this to your day
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Strength/Lift: Deadlift - 4 x 8 Reps - go 5 - 10 Lbs heavier than last - E3M
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WOD: “Assault Repeatability Test”
3 Rounds @ 100% effort
15 Calorie Air Assault Bike
10 Kettlebell Swings 70/53
10 Burpees
10 Kettlebell Swings 70/53
10 Burpees
10 Kettlebell Swings 70/53
15 Calorie Air Assault Bike
*Rest 12 mins between efforts