200 Meter Run/250 Row - 10 Empty Bar Hang Cleans
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Strength: Front Squat - 4x3@85% - E3M
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Accessory: Good Mornings - 3 x 8 Reps
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WOD: 4 Rounds of: In 3 Minutes
300 Meter Run L1, 400 Meter Run L2&L3 (Scale or for weather = 2 min Max Cal Row + 1 min Max Wall Ball)
and Max Rep Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Rest 3 Mins between rounds
Number of Wall Balls each round = Score
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Extra Credit: 50 floor/abmat situps for time