200 Meter Run - 10 Empty Bar PP
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Strength: Push Press - 4x3@85% - E3M
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Accessory: Single Arm Strict Press DB/KB - 3 x 6 Reps (each arm)
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WOD: 16 Min AMRAP
25/20 Calorie Row / Ski / Bike
12 Push Ups L1, 6 HSPUs L2, 12 HSPUs L3
6 Power Cleans - 65/45 L1, 95/65 L2, 155/105 L3
6 Shoulder 2 OH - same