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WOD: “Dragon Slayer” 5 Rounds for Reps On a 3 Min Clock
20 Meter Sled Push - Empty L1, 90/45 L2, 135/80 L3
5 Burpees
20 Meter Sled Push - (Same loads of course)
Max Deadlifts 135/95 L1, 225/155 L2, 275/185 L3
Rest 3 Mins between Rounds
CrossFit Hot Springs |
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