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Lift - 10 min - Full Snatch - 4 x 3 Reps - work up to 85-90%
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Lift - 10 min - Front Squat - 3 x 8 Reps @ 50% - E3M across
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WOD - 12 Min
5 Min AMRAP
50 Double Unders
40 C2B Pull Ups Rx+, Pull Ups Rx
35 Wall Ball 30/20 Rx+, 20/10 Rx
30 T2B Rx+, K2E Rx
25 Hang Power Snatch 135/95 Rx+, 95/65 Rx
rest 2 Mins
5 Min AMRAP
Repeat WOD - starting where you left off
*where are your weaknesses...let’s hear about them
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Extra Credit - 400 Meter Sled Push 180/90
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Accessory - Alternating movements :20/:10 x 16 Free Standing Hand Stand Holds Rx+, Handstand on wall Rx Hollow Rock