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2 Person Partner Workout
start 00:00
Station #1 - Max Row Calories
Station #2 - Max Rounds of “Cindy” - 5 Pull Ups, 10 Push Ups, 15 Air Squats
*Mix up as needed
Stop @ 10:00
Start @ 11:00
Max 100 Meter Sandbag Runs - Relay Style
Stop @ 18:00
Start @ 19:00
Station #1 - Max Cal Assault Bike
Station #2 - 10 Wall Ball - 20/14 + 10 Toe 2 Bar
Finish @ 29:00
Score = Calories - Reps - Meters