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WOD: For time “Grace” or “Heavier Grace”*
30 PC and J - Rx+ 185/125, Rx 135/95
*Heavy Grace is 225#
**Goal is to be under 5 mins - modify if needed
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Extra Credit: 10 Min AMRAP
20 Meter Sled Push 90/50
20 Meter Front Rack Lunge 115/95 25
Meter Sprint
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Accessory: Bar Muscle Ups - 2 EMOM for 10 Mins*
*Yes, you may do one of the Bar MU progressions for this