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Lift: Full Clean and Jerk - EMOM for 6 Mins @60%
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WOD - 12 Min Cap!
For time: (L1)
4 Rope Climbs (Lying to Standing)
16 Thrusters - 65/45
3 Rope Climbs (Lying to Standing)
12 Thrusters
2 Rope Climbs (Lying to Standing)
8 Thrusters
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For time: (L2)
3 Rope Climbs
16 Thrusters - 115/75
2 Rope Climbs
12 Thrusters
1 Rope Climb
8 Thrusters
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For time: (L3)
4 Rope Climbs
16 Thrusters - 155/105
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters
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Extra Credit: 1000 Meter Row @ Recovery Pace