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WOD: For time "2016 Regionals Event 3"
104 Wall Ball 20/14*
52 Pull Ups
*Both men and women to the 10 Foot line
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Extra Credit: 10 Min AMRAP
"2016 Regionals Event 2" - AKA "Regional Nate"
4 Strict Muscle Ups
7 Strict Handstand Push Ups
12 KB Snatches 70/53
*modify if necessary
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Accessory - 3 Rounds NFT
10 Sit Up 2 Stand Ups
20 Hip Extensions