3 Reps @ 70%, 3 Reps @ 80%, 3+ Reps @ 90%
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WOD:
8 Sets of the following E3M (every 3 Mins)
50 Meter Sled Sprint* @ 100% effort Empty L1, 45/25 L2, 90/45 L3
directly into
10 Push Jerks - 75/55 L1, 105/75 L2, 155/95 L3
*Down and back
CrossFit Hot Springs |
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