10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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Strength: Dead Lift 5 X 4 at 80% - E2M
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WOD: 18 Min Ladder
3-6-9-12-15-etc…
Deadlift - 95/65 L1, 155/105 L3, 225/155 L3
Calorie Row / Ski
CrossFit Hot Springs |
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