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30 Min AMRAP
*Split work as needed as you work your way through each round - 1 Partner goes at a time
Row 1000 Meter
50 Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
200 Meter Suitcase Carry - same loads
25 Ring Rows L1, Pull Ups L2, C2B Pull Ups - L3
50 Calorie Assault Bike