*On the warmup lifts, you may go a little higher on these
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WOD: L1
21-15-9 Box Step Overs - 20/14
75-50-25 - Single Unders
L2, L3
21-15-9 Box Jump Overs - 20/14 L2, 24/20 L3
42-30-18 Double Unders or Penguins L2, 63 - 45 - 27 L3
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Recovery: 1000 Meter Row @ Moderate Pace
This should be fast and close to unbroken.