WOD 05/23/2016

Skill - 5 mins
Power Snatch + Snatch Balance (bar only)
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Lift #1 - 10 mins
Full Snatch - 10 mins to find a 1 Rep Max
Rest 2 min (change load to 77%)
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Lift #2 - 10 mins
*after 2 min rest
Full Snatch @77% - 25 Reps for time - 10 min cap
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WOD -  10 Min AMRAP
30 Double Unders
15 Power Snatch 95/65 Rx+, 75/55 Rx
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Accessory:
3 Muscle Ups - OTM for 10 (if fail, work on transitions)
Ring or Bar and work on progressions if you don't have either yet.
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​Please watch the Youtube video below for the differences between the Drop Snatch, Snatch Balance and Heaving Snatch Balance.