10 Russian KB Swings
10 Goblet Squats
10 KB Hip Hinge
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Strength: Dead Lift 5/40, 5/50, 5/60 *Deload
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WOD: 14 Min Ping Pong EMOM
Odd - 10 Double Unders L1, 30 Double Unders L2, 45 Double Unders L3
Even - 15 Double Dumbbell Squats - 35/25 L1, 50/35 L2, 70/50 L3
*Find whatever DB or KB works for you
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Accessory: Reverse Step Lunges - 3 x 10 Reps each leg