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Part A: 15 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Row
Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
3 Min rest period
Part B: 15 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Bike
No Squat Wall Balls - 14/10 L1, 20/14 L2 & L3
CrossFit Hot Springs |
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