-------
Lift #1 - 10 mins Bench or Shoulder Press - 3 attempts to find a 20 Rep Max
----------
Lift #2 - 5 mins - Z Press - 3 x 5 Reps
----------
WOD- 20 minute cap 5 Rounds for time - Unbroken!
5 Hang Power Cleans 135/95 Rx+, 95/65 Rx
10 Shoulder 2 Overhead 135/95 Rx+, 95/65 Rx
15 Glute Ham Sit Ups Rx+, 25 Ab Mat Sit Ups Rx
*Once you pick up the bar you must complete the 5 HPCs and 10 S2Os unbroken without dropping bar. If the bar is dropped 10 burpees must be completed immediately. Scale accordingly.
-----
Extra Credit - 1 Mile Run @ Moderate Pace
Accessory: Weighted Strict Ring Pull Ups - 3 x 3 Reps