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WOD: 10 Min AMRAP
250 Meter Row
5 Full Clean and Jerk - 95/65 L1, 115/75 L2, 135/95 L3
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Skill Work: Muscle Ups
3 x 5-8 Reps Unbroken
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Not a very long video. Definitely want to see what one of them does at the 2:05 mark. Wow!
CrossFit Hot Springs |
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