250 Meter Row / Ski -- 10 Empty Bar Front Squats
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Strength: Front Squats - 3x2@90% - E2M
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Accessory: Wide Stance Box Squats - 10 x 3 Reps - EMOM - Speed Squats @ 50-60%
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WOD: E3M x 5 @ blistering fast pace
2 DL - 75/55 L1, 115/75 L2, 155/105 L3
4 Hang Pwr Clean
6 Front Squat
8 Calorie Row/Bike/Ski