4 Rounds on each station
1 Min AMRAP w/ 1 Min Rest after completion of circuit
Total Time = 23 Mins
Row for Calories
Russian Swings - 35/26 L1, 53/35 L2, 70/53 L3
Box Jumps (step down) - 20/14 L1, 24/20 L2, 30/24 L3
DB Push Press - 25/15 L1, 35/25 L2, 50/35 L3
Goblet Squats - 35/26 L1, 53/35 L2, 70/53 L3
Rest
Score = Total Reps + Total Cals
Like Fight Gone Bad but 4 Rounds and different movements