250 Meter Row / Ski -- 10 Empty Bar Push Press
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Strength: Push Press - 3x2@90% - E2M
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Accessory: Cuban Rotations - 4 x 10 Reps
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WOD:
E3Ms x 5 Rounds w/ 3 Min Rest
:10 Bike Sprint
10 Push Ups
:10 Bike Sprints
Max Alternating DB/KB Snatch - 25/15 L1, 35/25 L2, 50/35 L3