* Start with bare bar and at least 3 warmup sets
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WOD Part A: 8 Min Ladder
2-4-6-8-10-12-etc..
Squat Clean - 65/45 L1 75/55 L2, 95/65 L3
Single Unders or Jumping Jacks x 3 L1, Double Unders x 2 L2 x 3 L3
*Rest 5 Mins then Part C
Part B
Repeat where you got on Part A - For time