“Running Cindy Ladder”
400 Meter Run
1 Round of “Cindy”
400 Meter Run
2 Rounds of “Cindy”
400 Meter Run
3 Rounds of “Cindy”
400 Meter Run
4 Rounds of “Cindy”
400 Meter Run
5 Rounds of “Cindy”
etc…………….
“Cindy”
5 Banded Pull Ups L1, 5 Pull Ups L2, 5 C2B Pull Ups L3
10 Push Ups
15 Air Squats
*500 Meter Row can be subbed out “Rowing Cindy Ladder”