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Lift #1: 400 Meter Farmers Carry 70/53 Rx+, 53/35 Rx
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Lift #2: 200 Meter KB Overhead Carry 70/53 Rx+, 53/35 Rx
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WOD: 5 Min AMRAP
10 Vertical KB Swings 70/53 Rx+, 53/35 Rx
10 Goblet Squats 70/53 Rx+, 53/35 Rx
rest 5 mins
5 Min AMRAP
40' Lunge
10 T2B
then directly into 2 Min AMRAP
Max Box Jumps 30/24 Rx+, 24/20 Rx
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Extra Credit: Full Clean + Squat Jerk - EMOM for 10 mins
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Accessory: Glute Ham Sits Ups - 50 Reps
*modify or break up as needed