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Partner Workout - 25 Min AMRAP
Station #1
Partner #1 must perform a static hold on pull up bar with chin over bar or modified, just hang from bar.
Station #2
Row 150 Meters
10 Burpee Jump over Plate
* Partner #1 must stay in the static hold the entire time on Station #1 as Partner #2 completes the couplet on Station #2. If at any time Partner #1 falls out of position Partner #2 must stop until Partner #1 regains. Once Partner #2 completes the couplet in Station #2 the partners switch Stations and continue for 25 Mins.
Score = Total Meters + Total Burpee over Plate