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With the way we've been currently breaking down workouts, I thought I'd go ahead and break Murph down for Monday as well. I'll be doing L2. I'm not a big fan of using a weight vest on a workout like this unless there's a whole lot of money on the line. If it's that easy for you that you need a vest, go faster instead. If you just have to wear a vest though, I have them.
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For those of you unfamiliar, the runs have to be done 1st and last. The exercises though, can be broken up in any way you wish or of course can be done straight through as written.
Murph L1 -- 1/2 Murph
Run 1/2 Mile
50 Pull Ups
100 Push Ups
150 Air Squats
Run 1/2 Mile
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Murph L2 (Standard/benchmark)
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
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Weighted Murph L3 -- with 20 lb Weighted Vest or Body Armor
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run