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WOD: 4 RFT
15 FSQ 135/95 Rx+, 95/65 Rx
12 T2B
9 Vertical KB Swings 70/53 Rx+, 53/35 Rx
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Lift #2 / Optional
SN BAL - 10 x 2 OTM - (Work Up)
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Skill / Optional
6 Min AMRAP
2 Strict HSPU
4 Kipping HSPU
10 T2B
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Accessory / Optional
100 DUs for time
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Just in case anyone needs a reminder as to the Snatch Balance that we did recently. Watch the YouTube video below.