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WOD: 8 Rounds for time
5 Clusters - 65/45 L1, 95/65 L2, 155/105 L3
10 Toe 2 Bar
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WOD #2 - 10 Rounds
Assault Bike
20 Seconds MAX Effort
40 Seconds Rest
*Only if you have more than an hour do you do WOD #2 as well.
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Recovery: 10 Min Air Bike @ Z1 Pace