200 Meter Run
10 Empty Bar Hang Squat Cleans
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Strength: FSQ - 3x8@50% - E2Ms
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Accessory: Single Leg RDL - 3 x 8 Reps (each side)
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WOD: 4 RFT
15 FSQ 65/45 L1, 95/65 L2, 135/95 L3
12 T2B
9 Vertical KB Swings 35/26 L1, 53/35 L2, 70/53 L3
CrossFit Hot Springs |
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