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WOD: For time
400 Meter Run
21 Shoulder 2 Overhead- 75/55 L1, 105/75 L2, 155/105 L3
21 Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
400 Meter Run
15 Shoulder 2 Overhead
15 Russian KB Swings
400 Meter Run
9 Shoulder 2 Overhead
9 Russian KB Swings
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Accessory: Bent over Barbell Row 3 x 10 Reps