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Lift: BSQ - 10 x 3 OTM (On the Minute) 60-70% - work up
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WOD: 12 Min AMRAP
10 Alt. Front Rack Box Step Ups 24/20 - 65/45 Rx +, 45/35 Rx
10 Thrusters (same bar)
10 Pull Ups - C2B Rx +, Chin over bar Rx
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Extra Credit: CL - 20 x 1 OTM - work up
Accessory: Barbell Hip Thrust 3 x 10 - work up
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Sotts Press demo video below for those unfamiliar.