10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
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Strength: Bench Press - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR Attempt)
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WOD: E4Ms x 6 Sets Previously done 10-09-2020 and 01-14-21
10 Bench Press - 65/45 L1, 95/65 L2, 135/95 L3
10 Banded Pull Ups L1*, 10 Pull Ups L2, 10 C2B Pull Ups L3
12/10 Bike / Row / Ski
* Scaling - Ring Rows