5 Deficit HSPUs (10”) Parallettes
5 Muscle Ups
or
OTM for 6 Mins
5 HSPUs
5 Chest 2 Ring Pull Ups
*There are multiple ways to scale this to your abilities.
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Lift: Warm up - 2-3 Sets then right into work sets
Strict Press - 4 x 10 Reps - E3M - Build Up
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WOD: 10 Min AMRAP
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
or
10 Min AMRAP
“Mary”
5 HSPUs
10 Alternating Pistols
15 Pull Ups