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WOD: 2 Person Partner WOD. (One person works at a time.)
500m row/50 KB Swings (Russian) 53/35
400m/40
300m/30
200m/20
100m/10
2 min transition
50 box jumps (24/20) / 50 med ball sit ups (20/14)
40/40
30/30
20/20
10/10
Reps listed above are PER TEAM not per person. If you already know who your partner is going to be...do some strategizing.