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“Throw Down”
12 Min AMRAP
3 Wall Walks
1 Snatch - 95/65 L1, 135/95 L2, 155/105 L3
3 Wall Walks
2 Snatch
3 Wall Walks
3 Snatch
etc…..
Rest 8 Mins
“Throw Down”
12 Min AMRAP
10 OH Squats *- 65/45 L1, 75/55 L2, 95/65 L3
10 Box Jumps - step ups L1, 20/14 L2, 24/20 L3
10 Calorie Row / Ski / Bike
*If you need to modify, do front squats or simply go light.