10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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Strength: Deadlift - 5 x 5 Reps @ 75% - E3M
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WOD: 10 Min EMOM
5 Double Unders or attempts, 10 Double Unders L2, 20 Double Unders L3
+
10 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
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Superset
1a. Heavy Russian KB Swings - 4 x 15 reps
no rest
1b. Pendlay Rows - 4 x 8 reps
120 sec rest
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Extra Credit: 6 x 20 Yard Backwards Sled Pulls - fast, moderate weight, rest as needed between efforts