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10 Min AMRAP
12/10 Calorie Bike
8 Power Cleans - 95/65 L1, 135/95 L2, 185/135 L3
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Bar Muscle Ups L3
Rest 3 Mins
10 Min AMRAP
12/10 Calorie Row
21 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
12 Box Jumps - 20/14 L1, 24/20 L2, 30/24 L3
Rest 3 Mins
10 Min AMRAP
12/10 Calorie Bike
8 Power Cleans - 95/65 L1, 135/95 L2, 185/135 L3
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Bar Muscle Ups L3
Rest 3 Mins
10 Min AMRAP
12/10 Calorie Row
21 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
12 Box Jumps - 20/14 L1, 24/20 L2, 30/24 L3