10 Kettlebell Halos
10 Push Ups
10 Pull Ups
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Strength: Bench Press - 8 x 3 @ 50% - EMOM
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WOD: On a 3 Min Clock with 2 min rest between rounds (5 rounds)
10 C+J - 95/65 L1, 135/95 L2, 185/135 L3
Then Run 200 M
Rest remainder of 3 minutes + 2 Min between rounds, Repeat 5 Times
*Goal is to be consistently at 85-90% each round to show consistency, focusing on breathing. Don't blow up on the first round! Pacing, pacing pacing.
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Giant Set:
1a. Front Raises (Thumbs Up) - 3 x 8 reps
no rest
1b. Lateral Raises - 3 x 8 reps
no rest
1c. DB Clean and Press - 3 x 8 reps
120 sec rest