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Lift: SDL - 5 x 10 - E3M
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Lift #2 - Panda Pulls - 10 x 2 - EMOM - AHAP *Only if you can get there early for class or if you have more than the standard hour, do you do this. And really, you need to be a little more advanced to be working on these.
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WOD: 3 RFT
300 Meter Run L1, 400 M L2 & L3
25 Push Press - 75/55 L1, 113/75 L2, 135/95 L3
10 Ring Rows L1, C2B's L2, Ring MU's L3