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Lift #2 - OHS - 5 x 5 - E3M - be conservative if shoulders are still fatigued *Only if you can get there early for class or if you have more than the standard hour, do you do this.
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WOD: 5 MIN AMRAP
5 Pull Ups L1, C2B's L2, Bar MU's L3
10 Hand Release Push Ups, HSPU's L2, 20 Ft Handstand Walk
15 Unbroken Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
rest exactly 5 Mins - REPEAT!
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Extra Credit: 12 Min Rotating EMOM*Only if you can get there early for class or if you have more than the standard hour, do you do this.
1. Max Calorie Assault Bike
2. Legless Rope Climbs - 1 - 2 Reps (must be done within the minute)
3. Rest 1 Minute