Dip + Stand
Dip + Jump
Dip + Jump + High Pull
Dip + Jump + Power Clean
Dip + Jump + Power Clean + Power Jerk
Dip + Jump + Full Clean + Split Jerk
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Lift: Full Clean and Jerk - 5 x 3 Reps @ 70% - E2Ms
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WOD: On a 2 Min Clock x 5 Sets - rest 2 Mins between efforts
5 Burpee Over Bar
5 Power Clean and Jerk -75/55 L1, 115/75 L2, 155/105 L3
Max Calorie Row