WOD 06/27/2016

Skill: Pistols
---
Lift / Advanced ONLY! Power Snatch - 10 x 1 EMOM - work up
---
Lift: OHS - 1 x 20 RM
---
WOD: 5 Rounds of - on a 2 Min Clock
Sprint 100 Meters
5 Burpees over Barbell
Max Reps OH Squats - 115/75 Rx+, 75/45 Rx
Rest 2 Mins between Rounds
---
Accessory: Bar Muscle Up or scaled Bar MU’s - 5 x Max - E3M
---
Extra Credit: Glute Ham Sit Ups - 3 x 12-15 reps

​