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Lift #2: BSQ - 10 x 3 OTM - 60-70% - work up
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WOD: 12 Min AMRAP
10 Alt Fr Rack Box Step Ups BB 45/35/14" L1, 65/45/20" L2, 75/55/24" L3
10 Thrusters - same bar
10 Ring Rows L1, Pullups L2, C2B's L3
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Advanced ONLY! (Again, this simply means you need more than an hour.)
Full Clean - take about 15 Mins to find a very Heavy 1 Rep on a Full Clean. Looking more for solid technique under some fatigue post WOD than a PR.
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Extra Credit / Optional
Barbell Hip Thrusts - 3 x 10 - work up