Dip + Stand
Dip + Jump
Dip + Jump + High Pull
Dip + Jump + Power Snatch
Dip + Jump + Power Snatch + OH Squat
Dip + Jump + Full Snatch
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Lift: Full Snatch - 5 x 3 Reps @ 70%
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WOD: On a 2 Min Clock x 5 Sets - rest 2 Mins between efforts
5 Rack Chins L1, 5 C2B Pull Ups L2, 5 Bar Muscle Ups - L3
5 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
Max Calorie Bike