200 Meter Run or 250 Meter Row
10 Empty Bar Hang Squat Cleans
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Strength/Lift #1 - Clean and Jerk
4/77, 3/80, 2/82, 4/80, 3/82, 2/85
*Modify as needed!
*Reset after each Rep, not Touch and Go
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Strength/Lift #2 - Front Squat
8/70, 6/75, 6/77, 6/77
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Barbell Complex
3 DL + 3 SQCL + 3 FS (unbroken)
3 Attempts to find a 1 Rep Max
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WOD: 12 Min AMRAP
5 Hang Power Snatch - 65/45 L1, 95/65 L2, 115/85 L3
7 T2B