SN - 20 x 1 OTM - work up
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Lift #1: DL - 5 x 12 E3M - across (first 2 sets are warm ups, last 3 sets are work sets @ same load)
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WOD 4 Rounds of - 3 Min AMRAP
3 Clusters - 65/45 L1, 95/65 L2, 135/95 L3
6 S2O - same
9 Bar Facing Burpees
rest 1 minute between AMRAP Cycles
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Accessory / Extra Credit
SN High Pulls - 10 x 2 - HAP - Slow descent coming down