250 Meter Row
15 Empty Bar Deadlifts (from mid shin)
15 Empty Bar High Hang Power Cleans (from hip)
15 Empty Bar Front Squats
then
3-4 Warm Up Sets for BS - staring with empty bar
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Strength: Back Squat -1 Rep@90%, 1 Rep@92.5%, 1 Rep@95% - E3M
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WOD: In 12 Mins
Row 1000 Meters L1, Row 1200 Meters L2 & L3
Max Front Squats (no rack) 135/95 L1, 155/105 L2, 185/135 L3
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Superset: 1a. Stiff Leg Sumo DL - 4 x 8 reps
no rest
1b. Inverted Rows - 4 x 15-20 reps
120 sec rest