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WOD: 5 Rounds for time
12 Thrusters - 95/65 Rx+, 65/45 Rx
12 Burpees
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Lift / Advanced ONLY! Power Snatch (from high hip) - OTM 20 (Work up)
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Lift: PP - 10 x 2 OTM
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Accessory: Glute Ham Sit Ups - 3 x 12-15
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Extra Credit: 800 Meter Sled Pull + 1 Mile Run
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Kinda hokey...but watch this. It's pretty brief but shows a number of progressions for becoming capable at pistol squats. Everyone should be trying to become capable of these.