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Strength PP - 5 x 10 E3M - across
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Advanced ONLY!
Superse- t 5 Sets NFT
5 Muscle Ups
5 Single Arm Overhead Squats - 53/35
*rest 1 min between Sets
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WOD: “Death by Running Cindy”
Every 3 Mins do 1 Round of “Cindy”
5 Ring Rows L1, Pullups L2, C2B Pullups L3
10 Push Ups L1 & L2, Hand Release Push Ups L3
15 Air Squats
100 Meter Sprint (50 Meters and back)
Each Round do 1 more Round of “Cindy”