200 Meter Run or 250 Meter Row
10 Empty Bar Push Press
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Complex #1 - 8 Min EMOM - build up
3 Strict Press + 2 Push Press + 1 Push Jerk
build up
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Accessory: 1 Arm OH Squats or Front Rack Squats
3 x 6 Reps (each side)
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WOD Part A: E3Ms x 3 Sets
20/15 Calorie Row / Ski Sprint
10 Front Squats - 65/45 L1, 95/65 L2, 135/95 L3
Rest 2 Mins
Part B: E3Ms x 3 Sets
20/15 Calorie Row / Ski Sprint
10 OH Squats - 45/35 L1, 65/45 L2, 95/65 L3